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June 1, 2015 By Jana Leave a Comment

Panko-Protected Long Beans Recipe #InsideOut

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Here's a great recipe for Panko-Protected Long Beans from Pixar's Inside Out for you to enjoy while you wait for the movie to arrive in theatres on June 19.

Panko-Protected Long Beans Recipe #InsideOut

Panko-Protected Long Beans Recipe

INGREDIENTS (serves 4)

  • 1 cup all-purpose flour
  • 1 tbsp. seafood spice
  • 1 tbsp. cornstarch
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. coarse salt
  • 4 eggs, beaten
  • 1/8 tsp. freshly ground black pepper
  • 3/4-lb. Chinese long beans or thin green green beans, cut into 4-in.-long pieces
  • 2 cup panko (Japanese bread crumbs)
  • 4 cup canola oil, for frying
  • Coarse salt, to taste

INSTRUCTIONS

  1. Combine flour, seafood spice, cornstarch, garlic powder, onion powder, salt and pepper in a shallow bowl.
  2. Line a baking sheet with paper towels; set aside.
  3. Pour oil in a deep pot to a depth of 1-in. Heat over medium-high heat to 350°F.
  4. Moisten long beans; dredge in flour mixture. Dip in beaten eggs, then roll in panko.
  5. Working in batches, gently place in hot oil until golden brown about 2-3 minutes, using tongs or a slotted spoon to gently turn beans every 45 seconds.
  6. Transfer fried beans to prepared baking sheet and season lightly with salt.

New INSIDE OUT Poster Available #PixarInsideOut

Have you watched the Pixar Inside Out Trailer?

Like INSIDE OUT on Facebook

Follow INSIDE OUT on Twitter: https://twitter.com/PixarInsideOut and https://twitter.com/headquarters

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INSIDE OUT opens in theatres everywhere on June 19th!

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Jana Seitzer is a writer, traveler, podcaster, and geek. Although well-versed in many fictional universes, Star Wars & Marvel have always been her favorites.
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Filed Under: Inside Out, recipe Tagged With: Pixar inside Out, recipe

About Jana

Jana Seitzer is a writer, traveler, podcaster, and geek. Although well-versed in many fictional universes, Star Wars & Marvel have always been her favorites.

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Meet Jana

Jana Seitzer is a writer, traveler, podcaster, and geek. Although well-versed in many fictional universes, Star Wars & Marvel have always been her favorites. Read More…

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