Here's a great recipe for Panko-Protected Long Beans from Pixar's Inside Out for you to enjoy while you wait for the movie to arrive in theatres on June 19.
Panko-Protected Long Beans Recipe
INGREDIENTS (serves 4)
- 1 cup all-purpose flour
- 1 tbsp. seafood spice
- 1 tbsp. cornstarch
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. coarse salt
- 4 eggs, beaten
- 1/8 tsp. freshly ground black pepper
- 3/4-lb. Chinese long beans or thin green green beans, cut into 4-in.-long pieces
- 2 cup panko (Japanese bread crumbs)
- 4 cup canola oil, for frying
- Coarse salt, to taste
INSTRUCTIONS
- Combine flour, seafood spice, cornstarch, garlic powder, onion powder, salt and pepper in a shallow bowl.
- Line a baking sheet with paper towels; set aside.
- Pour oil in a deep pot to a depth of 1-in. Heat over medium-high heat to 350°F.
- Moisten long beans; dredge in flour mixture. Dip in beaten eggs, then roll in panko.
- Working in batches, gently place in hot oil until golden brown about 2-3 minutes, using tongs or a slotted spoon to gently turn beans every 45 seconds.
- Transfer fried beans to prepared baking sheet and season lightly with salt.
Have you watched the Pixar Inside Out Trailer?
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INSIDE OUT opens in theatres everywhere on June 19th!
Jana Seitzer is a writer, traveler, podcaster, and geek. Although well-versed in many fictional universes, Star Wars & Marvel have always been her favorites.
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