Celebrate National Hugging Day with The Most Original, Huggable Hero: Baymax from Big Hero 6.

Watch Baymax’s Greatest Hugging Moments Clip

About National Hugging Day

National Hugging Day,™ also known as National Hug Day, is an annual holiday created by Rev. Kevin Zaborney in Michigan, USA. It occurs on January 21 and is officially recognized by the United States Copyright Office. It was first celebrated in 1986 and has since spread to multiple countries. The purpose of the holiday is to encourage people to openly express themselves through hugging. Offer a hug to anyone and everyone you want but remember it is wise to ask first. Whether you hug a family member or a stranger, the mental and physical health benefits are the same. For more information, visit www.nationalhuggingday.com.

The 10 Benefits of Hugging from Baymax

1. Hugs make us feel “happy”! When we hug another person, our bodies release oxytocin, a hormone associated with “happiness,” according to scientific studies. [1]
2. Hugs alleviate stress! Just as a good hug increases our oxytocin levels, it decreases our cortisol or “stress” levels. [2]
3. Babies need hugs as much as water and food! According to researchers at Harvard University, hugs help promote normal levels of cortisol necessary for child development. [3]
4. Hugs make us better students! Students who receive a supportive touch from a teacher are twice as likely to volunteer in class. [4]
5. Hugs improve our game! Scientists at University of California, Berkley discovered that the more affectionate members of a team are with each other, the more likely they are to win. [4]
6. A hug a day keeps the doctor away! A hug stimulates the thymus gland, which in turn regulates the production of white blood cells that keep us healthy and disease-free. [5]
7. A hug stops the bug! Researchers at Carnegie Mellon proved that individuals who were sick and received hugs had less severe symptoms and were able to get better quicker. [6]
8. A hugging heart is a healthy heart! Research from University of North Carolina showed that a good hug helps ease blood flow and lower cortisol levels, which in turn help lower our heart rates. [7]
9. A hugging couple is a happy couple! Couples that experience their partners’ love through physical affection share higher oxytocin levels. [8]
10. Hugs let someone know you care without having to say a word! According to Dacher Keltner, professor of psychology at University of California, Berkeley, we can identify love from simple human touch—imagine how much love a big hug can communicate! [9]

About Disney’s Big Hero 6

From Walt Disney Animation Studios (Frozen, Wreck-It Ralph), Big Hero 6 is an action-packed comedy adventure about the poignant friendship that develops between a robotics prodigy and an extraordinary robot as they embark on a life-changing journey to unravel the mystery behind a devastating event. Big Hero 6 is directed by Don Hall and Chris Williams, and produced by Roy Conli.

The film introduces Baymax, a lovable, personal companion robot, who forms a special bond with robotics prodigy Hiro Hamada. When a devastating turn of events catapults them into the midst of a dangerous plot unfolding in the streets of San Fransokyo, Hiro turns to Baymax and his diverse group of friends—adrenaline junkie Go Go Tomago, neatnik Wasabi, chemistry whiz Honey Lemon and fanboy Fred—who transform into a band of unlikely heroes.

Disney’s Big Hero 6 will be available nationwide on Digital HD and Disney Movies Anywhere February 3 and on Blu-ray™ Combo Pack February 24.

[1] http://www.sciencedaily.com/releases/2010/11/101115160304.htm

[2]http://www.cnn.com/2011/HEALTH/01/05/touching.makes.you.healthier.health/

[3] http://news.harvard.edu/gazette/1998/06.11/OfHugsandHormon.html

[4] http://www.nytimes.com/2010/02/23/health/23mind.html

[5] http://preventdisease.com/news/14/012314_9-Reasons-Need-Giving-Receiving-Hugs-Everyday.shtml

[6] http://bigthink.com/ideafeed/boost-your-immune-system-with-hugs

[7] http://www.prevention.com/health/health-concerns/hugs-boost-immune-health

[8] http://newsinhealth.nih.gov/2007/February/docs/01features_01.htm

[9] http://greatergood.berkeley.edu/article/item/hands_on_research

©2015 Disney

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Jana

Jana Seitzer is a writer, traveler, podcaster, and geek. Although well-versed in many fictional universes, Star Wars & Marvel have always been her favorites.

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