Everything You Need to Know About Food and Happiness [Infographic]

According to my.happify.com, 79% of adults enjoy cooking! Here are some fun food and happiness facts for your Thanksgiving reading.

90% of people say that eating together as a family is more important than where the food comes from
Which foods make us happier?

• A study shows that people who eat 7 servings of fruits and vegetables a day rank highest in happiness and mental health
• Butter is better than margarine, which has been found to lead to impatience, aggression, and irritability
• Eat pecans, pumpkin seeds, wild salmon, soybeans, cashews, and bananas to increase your magnesium levels and prevent depression

79% of adults report that they enjoy cooking

When it comes to holiday & Thanksgiving gatherings…

• Resist the temptation to “shake it up”—studies show that following traditions strengthens family bonds
• Keep resentment to a minimum by having everyone pitch in. 65% of people use this keep-the-peace strategy
• Use fragrant rosemary to help everyone remember the holidays—neuroscientists say its scent improves memory

How to enjoy your food as best you can:

• Turn off the TV and other distractions
• Remember to enjoy the company around you
• Don’t talk so much that you don’t experience the food
• Put down your fork between bites
• Keep portions of indulgent foods small
• Feel the texture of each bite
• Wait at least 20 minutes before you go back for seconds

Infographic  and stats courtesy of my.happify.com

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Jana

Jana Seitzer is a writer, traveler, podcaster, and geek. Although well-versed in many fictional universes, Star Wars & Marvel have always been her favorites.

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